Wellness Health

Is breakfast the most important meal of the day or is it okay to skip it?

Is breakfast the most important meal of the day or is it okay to skip it?

Is it okay to skip breakfast or is it really the most important meal of the day? Well, according to health experts, breakfast is called the most important meal for a reason. When you eat breakfast you are kickstarting your metabolism and replenishing your body from hours of fasting. The foods you consume in the …

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