Can you ever repay your sleep debt, the accumulative affect of not getting enough sleep? The truth is there is no straight forward yes or…
Posts published in “Sleep Health”
Some dreams are pleasant and cause us to smile in our sleep while others are simply terrifying or embarrassing to the point we sweat, toss…
It’s an adage many of us heard our entire young lives, that you need to get eight hours of sleep a night to not be…
Did you know that the color of the lightbulbs in your home affect your sleep patterns? Did you know that light in general affects our…