Exercise Health

Studies show running does not cause arthritis in knees any more than walking

Studies show running does not cause arthritis in knees any more than walking

Did you know that walking and running are not much different when it comes to developing arthritis in the knees? It has long been thought that running had semi-disastrous effects on body joints, the knees in particular, and that running, or too much running, was a common culprit for the development of arthritis in the …

Studies show running does not cause arthritis in knees any more than walking Read More »

Swimming workouts equivalent to aerobic exercise

Science shows swimming improves mood, decreases depression

As the fourth most popular sports activity among Americans, studies show swimming is an excellent workout. It’s an effective way to get regular aerobic exercise, especially for people with disabilities. People who swim report enjoying water-based exercises more than exercising on land because they can exercise longer in water without muscle or joint pain and …

Science shows swimming improves mood, decreases depression Read More »