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Can wearing flimsy flip flops cause foot pain?

Freeing the feet by throwing on a pair of flip flops may feel good, but is it good for you? Experts warn that wearing flimsy sandals too often can be cause for concern.

As a matter of fact, doctors say that in some situations, wearing weak sandals can be more hazardous than going barefoot. Podiatrists even warn that wearing flip flops as your everyday means of footwear can be more harmful to the knees and lower back than men wearing hard loafers or women wearing high heels.

Knee problems
What harm can come from wearing flimsy flip flops? Knee problems. The main problem with general flip flops is their lack of support. When you wear flip flops, the way your step hits the ground changes.

This change in step also changes the way your knees respond to your walking pattern, which ultimately places additional stress on all areas of the knees including the tendons, muscles and ligaments. People who already have knee problems can quite easily end up with enhanced knee injuries such as meniscus, but this problem can also arise in people without underlying knee problems.

Back pain
Flimsy footwear can wreak havoc on your lower back as well as your feet. Since flip flops alter the way your natural walking strike hits the ground, they also alter the way your knees, hips and back move.

The impact of this distorted muscle movement is normally absorbed by the lower back and over time, can lead to herniated disks.

Medical professionals also warn about the possibility of developing hammertoes from poorly structured sandals. One of the biggest problems with flip flops in their structure. When you walk in flip flops, the tendons in the feet either contract too much or not enough, which can result in bunions or the development of hammertoes.

Plantar fasciitis
When your feet become over-stressed from lack of foot support, the soft tissue on the bottom becomes inflamed, resulting in plantar fasciitis. This is the most common foot issue with flimsy flip flops. Prolonged wear of unsupported footwear leads to the feet becoming irritated and tight because your arches are suddenly bearing your full body weight.

Is there such a thing as good sandals?

Actually, yes. You need to look for sturdiness and avoid flimsy shoes that you can easily bend in the middle.

  • Opt for flip flops that bend at the ball of the foot.
  • Buy leather sandals as leather footwear are less likely to become irritating and cause blisters.
  • Look for the American Podiatric Medical Association’s seal of approval.
  • Make sure the flip flops fit. If your feet hang off any of the edges, they don’t fit.
  • If you have flip flops that cause irritation, for example between toes, don’t ignore the irritation as it can lead to an infection. Ditch those flip flops.

If your flip flops are showing signs of wear and tear it’s time to toss them and use these tips to purchase a new pair.

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