It is a common health myth, not to mention an old passed-down saying, that pregnancy means eating for two. A… Read More »Is a pregnant woman really eating for two?
Hair is the fastest growing tissue on our body with an average growth rate of 0.5 cm to 1.7 cm… Read More »Is it possible to make your hair grow faster?
It’s an adage many of us heard our entire young lives, that you need to get eight hours of sleep… Read More »Do you really need to get 8 hours of sleep a night?
Chamomile flowers, which are a traditional folk remedy, are a common ingredient in tea as well as flavoring in food… Read More »Is chamomile tea a good anti inflammatory?
Another fad has hit the Internet and people are jumping on the celery juice bandwagon without question, all caused by… Read More »What are the health benefits of celery juice?
Many of us spent our younger lives being told we had to wait at least half-an-hour before we could swim… Read More »Is it true you have to wait to swim after eating?
Have you ever been told that humans only use 10 percent of their brain then wondered how that would be… Read More »How much of our brain do we actually use?
A new trend to smoking, the e-cigarette has become popular among teens as well as adults. Hailed as being less… Read More »What is an e-cigarette and how does it work?
Did you know that the color of the lightbulbs in your home affect your sleep patterns? Did you know that… Read More »Does the color of a light bulb affect sleep?
In an age where confusing food labels are enough to drive consumers crazy, they are still an important part of… Read More »What does low fat, light mean on a food label?
If you’re in the market for information on the keto diet for beginners, the first thing you should know is… Read More »The keto fad diet vs the real ketogenic diet
A very common question is are powdered spices good for you? It makes sense since the US is not only… Read More »Are powdered spices good for you, even expired?
My grandmother told me that if I swallow my gum, it will stay in my stomach for seven years. I’ve… Read More »Does gum actually stay in your stomach for 7 years?