Many trainers will tell you the best gym is the one you pass every day, which by default, makes it your home. Not only is…
Common Health Myths
Used as an herb to flavor food, the fresh cloves of garlic are also used medically for conditions that relate to the heart and blood…
Nearly two out of three people in America diet each year. The country spent an estimated $72.6 billion in 2021 on weight loss products and…
Studies shows that people who consume spicy foods on a regular basis live longer than those who do not consume spicy foods at all. It…
If you are one of millions who enjoy the sweet sensory pleasures of chocolate, you’ll be happy to know your sweet habit may actually be…
Many will agree that cold and flu myths are everywhere and can often be as hard to contain as the virus itself. While family folklore…
Anyone who smokes is likely aware of the health hazards that result from the habit, from dulled dehydrated skin to bouts of coughing and an…
Anyone whose experienced a stressful day may just do well with learning to meditate. You do not need a Tibetan temple to practice the techniques…
According to Harvard Public Health, there are more than one billion D-ficient people in the world. People with inadequate levels of Vitamin D in their…
An herb thought to have many uses, oil of oregano is one believed to have properties that can help with problems related to fungi, sinus…