Did you know it is a common health myth that spicy foods cause ulcers? It’s true! One of the most common causes of ulcers is a bacteria called H. Pylori. Another common reason people get ulcers is from medication. Taking things such as ibuprofen (on… Read More »Can spicy foods cause stomach ulcers?
With more than 420 different types of aloe species and numerous different forms of the product — topical gels, digestible gels and juices — it is important to know which one to apply for your specific skin concerns. The most commonly used aloe plant for… Read More »Using aloe vera to remove wrinkles and other skin related issues
Items like cotton tipped swabs, which have become the generalized household name of Q tips, were initially created to apply products to a baby’s skin. They have, however, become a commonly used item for ear cleaning. If you’re here, you probably didn’t know that using… Read More »Is it bad to clean your ears with Q tips?
Rubbing away dead skin cells not only feels great, it leaves you with a new shine. Exfoliating, or scrubbing off skin cells, is a great way to rejuvenate the surface of your skin. What exactly is exfloiating? Skin exfoliation is the process in which dead… Read More »The best natural exfoliate that works (and will save you money!)
We all know how pesky mosquitoes are and that they can be carriers of Zika, Dengue, Chikungunya and other diseases, making these great reasons to have mosquito repellents. For the garden, one common choice is citronella, an essential oil that comes from a plant (Cymbopogon… Read More »Does citronella really repel mosquitoes?
You’re standing in front of a shelf loaded with sunscreen products and don’t know what (or how) to choose one that works for you. Here is an overview to choosing and applying sunscreen to ensure the best skin protection. SPF stands for Sun Protection Factor.… Read More »How to choose and apply sunscreen properly
You’re getting ready to head to the beach and decide a quick bikini area shave is in order, however afterward, you look down only to be reminded of pimples on prom night. Now you’re left with the decision to bikini or not to bikini. Well,… Read More »Tips on how to prevent bikini rash (just as you’re heading to the beach!)
It’s been said a million times that laughter is the best medicine, but is it? While having a good belly laugh may be fun, doctors say it is also good for you. Research has shown that a serious laughing session not only releases stress, it’s… Read More »Is laughter the best medicine?
Tumeric has been used in India for thousands of years as a cooking spice and for medicinal purposes. It is deemed very effective for anti-inflammatory and antioxidant qualities, however, it’s important to understand that the active compound in turmeric is actually curcumin. Curcumin is a… Read More »Does turmeric really work as an anti inflammatory?
Some dreams are pleasant and cause us to smile in our sleep while others are simply terrifying or embarrassing to the point we sweat, toss and turn and wake up horrified. Whether good or bad, dreams are a normal part of sleep. The average person… Read More »Do dreams and dreaming affect our health?
Coronavirus or COVID-19, is not new per se, with scientists knowing of seven that affect humans, four of which most frequently cause symptoms of the common cold. But the strain of coronavirus circulating around the world since late 2019, is new and has proven deadly.… Read More »Top coronavirus health myths officially debunked
If you’re looking for an alternative to medication to help relieve pain such as arthritis, you’ve likely come across copper and other magnetic bracelets. They are promoted as being able to reduce pain and / or inflammation because when worn, the body absorbs tiny particles… Read More »Do magnetic or copper bracelets help with arthritis pain?
Do some of the more “mature” people in your life appear shorter now than they maybe did before? Have you wondered “is it me or is grandma really shrinking?” There’s good news…well, for you anyway. You’re not crazy. Your grandmother really is shrinking. That’s right.… Read More »Is it true we shrink as we age?
Both red and blue LED therapies are promoted as skin treatments with red being used for wrinkles and flaws and blue, for acne. There are a lot of claims out there about the positive effects of light-emitting diode (LED) skin devices, however, modern science is… Read More »Do LED red light therapies really work?
It can be a hard decision, spending upwards of $100 (or more) for an electric toothbrush over a few dollars for the manual version, but is it worth it? If you’re wondering if electric toothbrushes are better, we have the answer to help make your… Read More »Are electric toothbrushes better?
It is a common health myth, not to mention an old passed-down saying, that pregnancy means eating for two. A UK survey found 63 percent of pregnant woman admitting they feel pressure from others to eat more simply because they were pregnant. The Royal College… Read More »Is a pregnant woman really eating for two?
It is an aged-old myth that crossing our legs will give us varicose veins. It continues to be a myth told by mothers and grandmothers everywhere, especially to young ladies. The truth is crossing our legs does not give us varicose veins, whether we are… Read More »Is crossing your legs bad for you?
Most people who suffer from a hangover experience nausea, fatigue and muscle soreness. If you find yourself in need of the best emergency hangover cure, there are several things you can try. Anti-inflammatories and even aspirin can help relieve a headache and muscle soreness. It’s… Read More »Is there such a thing as best hangover cures?
Grinding and crushing fruits and vegetables to be left with only the juice has become a fad for many who believe consuming only the juice is beneficial by way detoxifying or increasing nutrient intake. In the U.S. alone, cold press juicing is already a multi-billion… Read More »Are there any benefits to juicing?
Hair is the fastest growing tissue on our body with an average growth rate of 0.5 cm to 1.7 cm per month. Optimal hair growth occurs from age 15 to age 30 and then takes a decline in growth speed from age 40 to 50.… Read More »Is it possible to make your hair grow faster?
It’s an adage many of us heard our entire young lives, that you need to get eight hours of sleep a night to not be tired the following day. If you need to know if 8 hours of sleep is really necessary, the answer is… Read More »Do you really need to get 8 hours of sleep a night?
Millions of women report putting on lipstick up to 20 times a day. Lipstick, like other cosmetics, has become a growing concern that it may contain harmful levels of toxic substances, one of which is lead. Lead is found nearly everywhere in our environment including… Read More »Is wearing lipstick bad for you?
Chamomile flowers, which are a traditional folk remedy, are a common ingredient in tea as well as flavoring in food and drinks. For the most part, chamomile is considered safe, but researchers caution that studies continue on the effectiveness of the flower and that chamomile… Read More »Is chamomile tea a good anti inflammatory?